Working 1:1 with Erica in a 6 week or 3 month container will support your expansion in all arenas of your life by becoming aware of your unconscious patterns and programming, rewriting your past stories no longer serving your higher self, and aligning you with the person you desire to become. 

Each session is an hour to an hour and fifteen minutes long. Homework and access over email between sessions is included.


Available via Zoom or in person outside -learn breathing techniques and go deep into the subconscious to release old patterns and stored trauma. Other benefits of breath include alkalization of the PH in the blood, creating muscle tone, removing toxins from the body, calming down the nervous system, improved immunity and cognitive functions, an increase in creativity and vitality, and elevated mood and sleep cycles. 

Finish with an intentional meditation to manifest.

Sessions are an hour long and use mostly Three-Part Breath Methods, (Dirga Pranayama) that are activating.


Erica's background in Psychology and Sociology plus her life experience aids her as an incredible motivational speaker. She has traveled around the world extensively, worked with the highest level celebrities and has had her fair share of life circumstances. She is now using her journey to help others shift their perspectives, unlearn unwanted patterns and beliefs systems and go out in the world and create the lives they were destined to live. Let's create the ripple effect of positive change.